Join Today Log in. Body Trimming Phase Example meal plan. Berry Breakfast Smoothie. Ginger Stir Fry with Chicken. Pepper Mushrooms with Chickpeas on Rye.
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Join Today Log in. Body Trimming Phase Example meal plan. Berry Breakfast Smoothie. Ginger Stir Fry with Chicken. Pepper Mushrooms with Chickpeas on Rye. Eggs Poached on Tomatoes. Happy Easter Protein Balls. Butterflied Lamb with Strawberry Salad. Meatballs with Tomato Sauce. Chicken Breast with Spaghetti. Scallop Skewers Wrapped in Prosciutto. Choc Nut Protein Balls. Cottage cheese dip with vegetable sticks.
Healthy tuna dip in lettuce wraps. Curried Egg wrapped in lettuce. Savoury ham and herb ricotta muffins with small salad. Brown Rice Salad with a serve of Protein. Eggs on Wholemeal Toast. Home Made Baked Beans.
Italian Breakfast. Mini frittatas. Omelette with onion, tomato, mushrooms and herbs. Smoked salmon and eggs on toast. Scrambled eggs and cottage cheese on toast. Scrambled Tofu with Herbs and Mushroom. Spinach, Bacon and Egg pots. Tuna and tomato melt. Zucchini omelette. Vanilla Coconut Meal Replacement Shake. Choc Mint Meal Replacement Shake. Fruit Meal Replacement Shake. Chai Latte Meal Replacement Shake. Latte Meal Replacement Shake.
Mocha Thick Meal Replacement Shake. Baked Stuffed Eggplant. Lamb Shank on a bed of Tomatoes and Capsicum. Lamb Rack with Roasted Vegetables. Lamb Rack with Mint Sauce. Lamb Kebabs and Greek Salad. Lamb Chops with Rosemary. Lamb Chops with Green Beans. Lamb and Mint Salad. Korean Bulgogi Beef.
Italian Eggs. Italian Beef and Lentil Soup. Indian Lentil Stew. Chicken Soup. Hot and Sour Seafood Soup. Ham and Vegetable Frittata. Grilled Sirloin with Brocollini and Salsa. Grilled Chorizo, Capsicum and Feta Salad.
Grilled Chicken Sausage Salad. Frittata with Vegetables. Five Spice Chicken and Cucumber Salad. Fish Vindaloo. Fillet Steak with Tarragon and Asparagus. Vegetable and Chicken Curry. Chicken and Mushroom Soup. Dukkah Crusted Chicken Caesar Salad. Crispy Skinned Salmon with Crunchy Coleslaw. Country Vegetable and Bacon Soup. Clear Prawn Thai Soup. Chorizo and Chickpea Soup. Chinese Spiced Pork Salad. Chinese Beef Stir Fry.
Chilli Con Carne with Vegetables. Chicken Hot Pot. Chicken Breast with Roast Vegetables. Chicken Cacciatore. Chicken Caesar Salad. Caribbean Chicken Legs. Bolognese with Shredded Cabbage.
Boeuf Bourguignon. Black Bean Soup. Beef with Broccoli. Beef Tomato and Pea Curry. Beef Stir Fry. Veal Stifado. Beef and Red Wine Casserole. Stir fry beef with asian greens. BBQ Chicken Salad. BBQ Calamari Salad. Basil Infused Tofu Bake. Stir Fry Beef with bamboo shoots. Balsamic Chicken Salad. Baked Vegetable stack. Baked Mediterranean Vegetables with Cottage Cheese. Baked Lamb with mixed salad and Tatziki. Baked Barramundi with Tomato and Basil.
Bacon and Tomato Quiche. Atlantic Salmon with Asian vegetables. Antipasto Salad. A healthy diet and exercise are recommended if you wish to achieve and maintain weight loss.
Example Weight Loss Recipes
Vicky Hillier, a medical doctor who specializes in weight loss. It is targeted towards dieters who want to lose between 5 to 50 kg. They claim that dieters can expect fast and permanent results with minimal exercise and while enjoying all the foods they have always loved. The Body Trim program aims to provide dieters with a better understanding of their metabolism and to educate them about healthy eating and exercise habits. For all three phases of the Bodytrim program dieters are instructed never to go more than three hours without eating. On average you will eat six small meals a day but you are allowed to eat every hour if you like as long as it is a protein food. The following day you then eat protein only , as in the detox phase of Bodytrim.